Many of us want to be healthy, but we just don’t have time to prepare meals. However, there are many frozen meals that can meet our health needs, without us having to cut and peel a bunch of vegetables. Here are 10 plant-based frozen meals you can feel good about eating!
1. Gourmet artichoke burgers
These non-GMO, gluten-free and soy-free burgers are baked instead of fried. They are made with brown rice, artichoke hearts, cashews, sunflower seeds, onions and spices. Foodies is also family owned and owned by women. these Gourmet artichoke burgers Cost $5.39 for a 7.5 oz package.
An Amazon reviewer said, “The artichokes give a nice flavor to the burger. My favorite way to prepare it is to cut it into small pieces and toss it on a bed of greens with other toppings.
2. 365 Organic Mediterranean Blend
This blend of organic vegetables is low in sodium and fat free. It is made with organic zucchini, yellow squash, carrots, green beans, red peppers and onions. It is also rich in vitamin A and cooks in about 7 minutes. This Organic Mediterranean Blend costs $2.79 for a 16 oz package.
Sonja P. Richards said, “I mainly eat a plant-based diet, so these veggies hit the mark. They were very good, will buy again.”
3. Saffron Road Vegetable Biryani
This gluten-free halal Indian dish contains 10 grams of protein and is rich in iron. It is made with basmati rice, chickpeas, green peas, cauliflower, carrots and a biryani sauce. It cooks in about 5 minutes. This Saffron Route Vegetable Biryani costs $5.29 for a 10 oz packet.
Marianne said, “I love it. It’s really tasty and filling. I like that there is no meat. It’s hard to find gluten-free meat options that taste really good. It’s well made and I can’t wait to try more of this brand.
4. Sweet Earth Big Sur Breakfast Burrito
This non-GMO burrito contains 24 grams of protein and 6 grams of fiber. It is made with potatoes, tofu, red peppers, onions, turmeric and a variety of spices. It cooks in about 3 minutes. This Sweet Earth Big Sur Breakfast Burrito costs $3.79 for a 5.5 oz burrito.
Stacy Vincent said, “It’s a great, simple way to have a healthy breakfast or lunch. It was very tasty and the ingredients are healthy. Finally, we have good food options that aren’t all artificial from companies that are only driven by profit. I love this product, just bought more and encourage everyone to give it a try.
5. 365 organic stir fry mix
This organic kosher stir fry mix contains no added sugar and is fat free. It is rich in vitamin c and vitamin a and it cooks in about 7 minutes. There are no added spices. This 365 Organic Stir Fry Mix costs $2.79 for a 16 oz package.
Angel said, “I love this mix. I made it with a stir fry, and tried to find other options elsewhere that are more convenient based on my location, but I can’t. The vegetables stayed crisp while cooking and tasted really good (no quality issues). Other options are stringy or soft, but this was perfect, almost like I made it fresh. Highly recommend!”
6. Hilary’s Organic Adzuki Bean Burger
These organic, kosher, and gluten-free veggie burgers are free from many common allergens, including soy, corn, peanuts, tree nuts, coconut, and sesame. It is made with millet, adzuki beans, sweet potato, potato starch, flax seeds and spices. Lime and green chilies help give it a southwestern flavor. these Hilary’s Organic Adzuki Bean Burgers Cost $3.79 for a 6.4 oz package.
An Amazon reviewer says, “I love it, I love the ingredients and it’s good too. It’s so hard to find a meat alternative with ingredients that are good for my body. Most meat substitutes are filled with very unhealthy ingredients. I feel healthy and satisfied eating this.
7. Bowl of Corn Elote with Purple Carrots
This non-GMO Elote bowl contains 12 grams of protein. It includes chickpeas, red peppers, quinoa, brown rice, and corn. It’s flavored with a lime sauce and vegan parmesan cheese and cooks in about 4 minutes. This Purple Corn Carrot Elote Bowl costs $4.99 for a 10.75 oz package.
Laurent Wilhelmy said, “FAVORITE FROZEN MEAL EVER!! So delicious and healthy. It keeps you full and it’s super easy to make in the microwave.
8. Amy’s Roasted Vegetable Pizza without Cheese
This non-GMO kosher pizza is free of soy and tree nuts. It’s made mostly from organic ingredients, including shiitake mushrooms, red onions, red peppers, and artichokes. It’s a light and tasty meal option that comes together in about 11 minutes. This Amy’s No-Cheese Roasted Vegetable Pizza costs $8.99 for a 12 oz package.
An Amazon reviewer says, “I’m not a fan of the conventional heavy cheesy pizza myself…this pizza is light, very flavorful, with a bit of natural sweetness from the fire roasted red peppers and caramelized onions. Also a great base if you like to up your pizza.”
9. Whole Foods Market Potato and Pea Samosas
These non-GMO samosas contain 16 grams of protein per package and contain no added sugar. The wheat flour container is filled with salty spices, herbs, potatoes and green peas. They are a bit spicy and cook in about 13 minutes. these Whole Foods Market Potato and Pea Samosas Cost $3.69 for a 7.5 oz package.
Jeans says, “The price is great, the flavor is great, they cook in twelve minutes in the toaster oven, they’re super tasty and a delicious treat. As the title suggests, the only thing I don’t like about them is how many times I go to buy them and they only have the chicken ones. I feel like I have to mention that they obviously aren’t as good as restaurant, fresh and homemade, because some people seem to expect that sort of thing, but for a frozen product of a grocery store is phenomenal!
10. Dr. Praeger’s California Veggie Burgers
This non-GMO and gluten-free kosher veggie burger has 130 calories and 5 grams of protein per serving. It is made with 10 different vegetables, including carrots, soybeans, broccoli, spinach, zucchini, green beans, peas, corn, red peppers and onions. It also cooks quickly and is the brand’s best-selling product. these Dr. Praeger’s California Veggie Burgers Cost $5.79 for a 10 oz packet.
An Amazon reviewer says, “This is the first veggie burger I’ve ever eaten and it’s phenomenal. It doesn’t try to mimic the flavor or texture of meat, but it has a wonderful flavor and the texture is great. I cooked it in the air fryer for 10 minutes at 400° and it was perfectly crispy. I will definitely buy again.
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