20 potato soup recipes to lose weight this fall – eat this, not that


It’s that time of year again – the fresh air begs you to snuggle up against a blanket and serve a hot steaming cup of soup for a delicious and nourishing meal. There’s no better way to warm up and satisfy your hunger than with hearty potato soup. In fact, the second most searched soup on Google Trends, after chicken soup, is potato soup.

While potatoes sometimes get a bad rap for being starchy, when cooked in environments low in fat and sodium, potatoes are highly valuable in a healthy diet. Potatoes are full of potassium. According to the Centers for Disease Control and Prevention (CDC), increasing your potassium intake may lower your risk of heart disease by lowering your blood pressure. They are also a good source of vitamin C, which is important for immunity, especially during the winter months. So don’t fear the sweet potato, just make sure you cook it in a way that maximizes its benefits. Here are 20 healthy ways to prepare your potato soup. Plus, if you’re craving a quick soup, check out our list of the 45+ Best Soups and Chili to Make with Costco Roast Chicken.

Mitch Mandel and Thomas MacDonald

Salted bacon, sautéed green onions and fresh garlic flavor this creamy white soup. The recipe recommends russet potatoes, but any leftover baked potato will do. Top each dish with more scallions and bacon, more cheddar and a few Tabasco shakes for that real baked potato in a mealtime feel.

Get our baked potato soup recipe.

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Creamed potato soup
The girl who ate it all

This creamy potato soup is similar to baked potato soup with the same flavor profile, but more of a silky smooth variety. The Girl Who Ate It All shared this recipe with ETNT to allow our readers to make an easy slow cooker version of Potato Soup that can have other veggies added for a nutritional boost. Try it with some extra broccoli, but be sure to top it with the scallions, bacon, and cheese we need.

Get the recipe for The Girl Who Ate It All.

RELATED: Secret Side Effects of Eating Broccoli, According to Science

kale potato soup
Courtesy of The Almond Eater

Need to feel like you are getting your greens? This soup from The Almond Eater has tons of kale, red potatoes and carrots nestled in chunks of Italian-seasoned chicken.

Get the recipe from The Almond Eater.

RELATED: The Best and Worst Greens To Eat – Ranked By Nutritional Benefits

loaded cauliflower potato soup
Good gourmet finds

The blogger roasted the vegetables in this soup before adding the pot for a quick simmer. It adds intense flavor and richness. We also love the addition of cauliflower to add a creamy texture without any dairy. Save the decadence for the garnishes!

Get the recipe from Fit Foodie Finds.

RELATED: 13 Delicious Recipes That Prove Cauliflower Is The Best Thing Ever

Thai potato soup
Home feast

Who Said Potato Soup Has To Be Boring? Bright orange sweet potatoes are the star of this dish, while ginger, curry, and lemongrass give it a warm flavor. A touch of coconut milk adds superb richness.

Get the recipe from Feasting at Home.

Chic kitchen

Cooking Classy has brought us this version of the classic, updated to use a convenient instant pot. Easy meal alert!

Get the recipe from Cooking Classy.

cheddar potato chowder
Running with a skirt

Big chunks of red potatoes are the star of this easy soup. Let it cook in your slow cooker and add the milk and cheese at the very end for a simple hot and healthy meal.

Get the recipe for Running in a Skirt.

RELATED: 50 Easy Slow Cooker Recipes You Shouldn’t Live Without

Thai carrot and sweet potato soup
Cookie and Kate

Sweet potatoes, vegetables and fragrant red curry form the basis of this creamy soup. The secret ingredient that sets it apart is a little almond butter. Don’t skip the chopped tamari almonds on top for another level of umami flavor.

Get the recipe from Cookie and Kate.

german potato soup
The Daring Gourmand

Bacon seared in a pan with caramelized leeks, garlic and celeriac form the authentic German flavor base of this delicious soup. The Daring Gourmet based this recipe on times spent cooking in the home kitchen in Stuttgart, Germany, making this recipe full of international flair.

Get the recipes from The Daring Gourmet.

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Peppery Potato Soup
Once upon a time there was a chef

Once upon a time chef’s Jenn Segal created this French-inspired version of potato soup as the basis for many different versions. If you are not used to using leeks in recipes, a clear explanation and pictures accompany each step of the process.

Get the recipe from Once Upon a Chef.

italian potato soup
An italian in my kitchen

Shared by An Italian in my kitchen, this recipe is easy to prepare with meat or in a vegetarian soup. This hot soup is packed with Italian flavors for a weeknight meal that doesn’t require a lot of work.

Get the recipe from An Italian in My Kitchen.

RELATED: 31 Best Healthy Instant Soup Recipes For Weight Loss

Creamed potato soup
Natasha’s kitchen

Nourishing and warm, this creamy soup is comforting in a bowl. Instead of cream, Natasha’s Kitchen’s recipe calls for a roux to thicken the broth. There are also tons of suggestions for garnishing the dish, like corn, bacon bits, or sour cream.

Get the recipe from Natasha’s Kitchen.

RELATED: 20 Cozy Broccoli Soup Recipes That Are Perfect For Weight Loss

ham potato soup
Coffee delicacies

This Cafe Delights recipe suggests having all of your pre-cut vegetables and a glass of wine to sip on when you start this easy recipe. We agree. The simmering time on the stovetop creates a thick, creamy broth that tastes like ham. Cloves bring out the sweetness and add a touch of fall.

Get the recipe from Cafe Delights.

broccoli potato soup
RecipePin Eats

RecipeTin Eats makes a soup filled with large broccoli and potatoes to enhance the nutrition of a typical potato soup. It’s also a food-friendly meal, with vegetables cooked to create a creamy feeling and only 400 calories for more than two cups.

Get the recipe from RecipeTin Eats.

RELATED: The # 1 Best Soup For A Flat Stomach, According To Dietitian

smoked paprika potato soup
Potatoes United States

If you can get some blue potatoes, they make an amazing version of potato soup. Tubers start with a purple tint and turn blue when cooked. This recipe from Potatoes USA uses coconut milk for a velvety consistency and smoked paprika for a unique rich and spicy taste.

Get the recipe from Potatoes USA.

potato soup loaded with cream cheese
Find zest

Finding Zest makes a version of potato soup with cream cheese. This decadent take on a creamy soup is sure to please everyone at your table with its silky texture.

Get the recipe from Finding Zest.

RELATED: The 20 Worst Soup Ingredients For Weight Loss

broccoli and potato soup
Gourmet crush

This soup is the perfect cross between hearty potato soup and cheesy broccoli soup. Plus, it only takes 30 minutes to do. The blogger uses whole milk, but feel free to use skim milk to cut calories. To make sure your cheese doesn’t clump together, the blogger suggests mixing the cheese into the flour first, then slowly adding it to the soup.

Get the Foodie Crush recipe.

lentil potato soup
LSL kitchen

Cooking LSL has created a hearty potato soup recipe by combining potatoes and lentils. The blog gives us a clue on choosing the right legume. They suggest using green lentils or a mixture and avoiding only red lentils as they cook faster than potatoes.

Get the recipe from Cooking LSL.

RELATED: Over 31 Healthy Recipes To Make With Dried Lentils In Your Pantry

best potato soup
Give me oven

Gimme Some Oven shares what is considered on this blog to be the best potato soup recipe. This version is considered a crowd favorite and includes all the usual suspects – bacon, chicken or vegetable broth, milk and cheese – but can be thickened with sour cream or Greek yogurt if you fancy more creamy. without too much fat.

Get the recipe from Gimme Some Oven.

cheese potato soup
Oh my vegetables

The nutritional yeast gives this soup the cheesy flavor you crave and the soy milk provides the creamy depth. The author says soy milk made the creamiest soup, but feel free to experiment with your favorite non-dairy milk.

Get the recipe from Oh My Veggies.

Get more cozy recipes to warm you up:

21 cozy oatmeal recipes perfect for losing weight this fall

45+ best cozy casserole recipes for weight loss

20 Comfortable Squash Recipes Perfect For Weight Loss


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