22 Healthy Super Bowl Snacks

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For some people, Super Bowl Sunday is as much about food as it is football. We are those people. And while we like to indulge in our share of greasy pub fare, sometimes we want to snack on something healthy, or at least a healthier alternative to fried options. Here are 20 healthy Super Bowl snacks, including recipes to show you the way on game day.

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Air Fried Pickles

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We can’t serve an assortment of apps and snacks without including fried pickles. Instead of frying them in piles of oil, cook them in your air fryer. The only oil this recipe from Spend With Pennies is a bit of cooking spray.

beef jerky

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Beef jerky is usually made with lean cuts of meat, so it’s low in calories but high in protein. When buying beef jerky, avoid super-processed varieties high in sodium, sugar, and/or nitrates. Or you can make your own at home with your oven and this recipe from Once Upon a Chef.

3 out of 22

Buffalo Cauliflower

Buffalo Cauliflower

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Buffalo wings are a Super Bowl staple, but not a very healthy option. Use cauliflower instead of chicken, as well as this recipe from Momsdish which is made in the air fryer, and you’ll save calories while adding antioxidants without excess oils. If you want a thinner version of blue cheese for dipping, look for a yogurt-based variety.

4 out of 22

Butternut Squash Fries

Butternut Squash Fries

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Regular fried fries are unhealthy, but baked butternut squash fries are an easy and delicious way to add squash to your diet. (Squash is high in fiber, vitamin A, vitamin C, potassium, and magnesium.) According to Food.com, all you need is butternut squash, salt and cooking spray.

5 out of 22

Caprese salad skewers

Caprese salad skewers

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Caprese salad skewers are simple, satisfying, and slimming food sources that make for a solid Super Bowl snack. You can probably figure them out yourself – all you need are grape tomatoes, mozzarella balls, basil leaves, olive oil and balsamic vinegar – but just in case you need some advices, Taste of Home is here for you.

6 out of 22

Cauliflower pizza

Cauliflower pizza

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Speaking of replacing cauliflower with things, why not lean into this current craze and create a crust using this healthy and versatile vegetable? This recipe from Wholesome Yum only requires three ingredients to make a crust so crispy you can easily scoop up the pizza slices, which is great because you’ll want to cut it into snack sizes.

Chicken skewers

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When chicken is fried, added to other things, or otherwise modified, it absorbs calories and fat on the way to the end zone. Instead, keep it simple and cut the chicken into snack-sized pieces and toss it on the grill. Of course, you will still need a little marinade: this version of the Healthy Recipes blog only asks for olive oil, soy sauce, garlic powder and pepper.

cottage cheese

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Cheese curds are a big part of life for fans in Packers and Vikings territory, but the fried version doesn’t fit the wholesome bill. Opt for cottage cheese instead, which is low in calories and high in protein, calcium, and B vitamins. It doesn’t have to be simple, as you can add a little sparkle with a recipe like this delicious cottage cheese recipe from Skinnytaste made with cucumbers, peppers and cherry tomatoes.

cowboy caviar

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Not just for Dallas fans, cowboy caviar is a bit like a Tex-Mex pico de gallo. This version of The Pound Dropper combines black-eyed peas, black and pinto beans, tomatoes, corn, a mixture of bell peppers, jalapenos, red onions and cilantro with a vinaigrette made with fresh lime juice, vinegar, chili powder and cumin. Eat it with tortilla chips, or just a fork!

Edamame

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Shelling and snacking is a spectator tradition – think peanuts and sunflower seeds – so why not add an even healthier option with edamame? Peanuts are a great source of protein, and sunflower seeds contain a surprising amount of vitamins and minerals, but edamame is everything: low in calories and high in protein, vitamins, minerals and antioxidants…and these are the most fun (and the tastiest, in our opinion) of the trio. Umami Girl can show you how to make a five-minute, four-ingredient, chili-savory version.

Macedonia

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A salad isn’t really a snack (it’s more of a side or a meal), but a fruit salad is because it’s basically a bunch of cut up fruit. You probably don’t need a recipe for this one, because it’s just a matter of putting together your favorite team of fruits, like pineapple, strawberries, cantaloupe, honeydew, watermelon, grapes, and the mango.

Guacamole

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Oh, the lawyer. Fiber and nutrient provider. Master of antioxidants. Omega-3 supplier. And it’s easy to serve, sliced ​​or mashed. Guacamole can be layered over nachos, tossed into a salad, or served as a simple yet satisfying dip with tortilla chips. Buy it prefab or make it at home with this recipe from Love and Lemons.

13 out of 22

Hard boiled eggs

Hard boiled eggs

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Deviled eggs are quite healthy, but almost all recipes call for mayonnaise. Skip the extra ingredients and extra steps, and opt for classic hard-boiled eggs instead. You don’t know how? Simply Recipes can give you play-by-play.

Hummus

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Chickpeas, also called garbanzo beans, are packed with protein, fiber, manganese, copper, folate, magnesium, phosphorus, and many other vitamins and nutrients, which means you can get all of these benefits from hummus. . Plus, this Middle Eastern dish is a tasty and enjoyable dip for crackers, fries, bread, and vegetables. Cookie and Kate can show you how to do it at home.

Kale Chips

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Potato chips, even the baked varieties, aren’t healthy, but they’re a game-day regular. The same goes for tortilla chips. What if chips were made from healthy foods…or even a superfood?! Enter the kale chips, which seem a little weird at first, but they work perfectly. To try this “safe” version with sea salt and garlic from The Busy Baker, which only requires 2 teaspoons of olive oil.

Pop corn

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Popcorn is a great snack because even if you end up mindlessly eating it while watching the big game, you won’t have consumed too many calories. Three cups of popped popcorn (without adding butter or oil) contains only about 90 calories, 2 mg of sodium and 1 gram of fat, but contains 3 grams of fiber and protein.

17 out of 22

Grilled chickpeas

Grilled chickpeas

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If hummus isn’t your thing, keep the chickpeas whole and roast them until crisp. This recipe from Vegan Heaven only requires five ingredients: chickpeas, olive oil, smoked paprika, garlic powder and salt. (Or prepare them in your air fryer to use even less oil!)

Shrimp cocktail

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Nothing to change here; a shrimp cocktail is actually one of the healthiest options you could find as part of a typical Super Bowl spread. Since they are not fried or fried, each shrimp is only about 8 calories or 14 calories for the linebacker-sized jumbo shrimp. Just add a few more calories for each dip or splash of cocktail sauce, and you’re still in the healthy zone, especially with the benefit of around 1 gram of protein per shrimp!

Lean Tzatziki

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Tzatziki is already relatively healthy, but this recipe from Skinnytaste removes oil to make an even healthier dip. Spread it on fresh bread or accompany it with an assortment of vegetables.

20 out of 22

Mini stuffed peppers

Mini stuffed peppers

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These mini stuffed peppers from Fifteen Spatulas contain two types of melty cheeses, so they’re not as healthy as some of the other entries on this list, but if you consider them as an alternative to potato skins, they’re a big improvement. The cheeses used are parmesan and goat, and other than that the only other ingredients are garlic, jalapenos, pepper, and a little olive oil. As for the peppers themselves, they are rich in vitamin C, capsaicin and other nutrients.

Turkey rolls

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Instead of serving bulky, filling wraps, you can snack on this dish by slicing it. The trick to holding layers of turkey, cheese, lettuce and tomato together wrapped in a soft tortilla? Add a layer of cream cheese, according to Culinary Hill.

Vegetables + dip

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Sliced ​​raw vegetables are still trying to sneak into Super Bowl spreads. (Sometimes wing orders even come with carrots and celery!) And why not? If you’re going to be endless snacking, might as well snack on peppers, cucumbers, broccoli, cauliflower, or other healthy vegetables. If you need a dip to make it tastier: make this play call.


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