4 high-protein vegetarian dinners to try this week for effortless weight loss


Following a vegetarian diet can make it much more difficult to eat enough protein every day, but that doesn’t mean it’s impossible. Many vegetarian dishes are naturally centered around vegetables which are full of vitamins and minerals which can be very beneficial for the body, but with a little extra effort you can create delicious and filling meals which also provide enough protein to nourish your body. body and fuel your body. muscles for proper growth and a more efficient metabolism.

In lack of inspiration for the week or are you looking to embark on a vegetarian diet but you don’t know what to eat? We’ve rounded up the four high-protein meals you need to try this week to satisfy your cravings and promote healthy weight loss.

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Vegan Lentil Tortilla Soup

Beans and legumes are essential additions to your diet if you’re considering cutting out animal protein, and lentils are among the best for packing a big punch in their nutritional value. This thick, hearty soup will not only warm you from the inside out all winter long, but one serving contains 19 grams of protein from both creamed cashews and lentils.

Ingredients: Yellow onion, olive oil, garlic, jalapeno, red bell pepper, fire-roasted tomatoes, red lentils, black beans, corn, cashew cream, tomato paste, vegetable broth, chili powder, cumin, brown sugar , salt, oregano, lime juice

Full recipe


Mediterranean Pita with Chopped Salad

If you’re craving a light and refreshing meal, this salad and pita combo is perfect for lunch or dinner. With chickpeas as the main source of protein and a variety of colorful vegetables to deliver delicious flavor, this meal comes together in just 15 minutes while delivering 8.5 grams of protein per serving.

Ingredients: Romaine lettuce, chickpeas, tomato, cucumber, red pepper, red onion, kalamata onions, crumbled feta, fresh dill, pita bread, olive oil, red wine vinegar, Italian dressing, salt, pepper

Full recipe


Mexican Three Bean Salad

Loaded with beans for fiber and protein, this hearty, hearty dish will help increase satiety and fuel your body for healthy weight loss. With avocado as the source of healthy fats and corn and other vegetables as the carbs, this meal hits all the major macronutrient groups while still tasting great.

Ingredients: Kidney beans, black beans, cannellini beans, red onion, green pepper, grape tomatoes, corn, avocado, cilantro, hot sauce, olive oil, honey, lime juice, cumin, Mexican chili powder, salt, pepper

Full recipe


Peanut tofu stir-fry

Tofu is another great addition to include in a vegetarian diet and is also extremely versatile in how it can be prepared so your protein source isn’t boring. The peanut butter also provides a serving of protein so this sweet and savory dish can do double duty as a healthy addition to your meal lineup and the perfect way to avoid ordering takeout because you can just do something tastier at home. Win win!

Ingredients: Ginger, garlic, peanut butter, soy sauce, water, cider vinegar, sriracha, sesame oil, canola oil, extra firm tofu, cabbage, broccoli, green onions, sesame seeds

Full recipe


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