5 Low Calorie Cauliflower Soup Recipes For Your Weight Loss Diet


Warm, healthy and comforting, these words best describe a bowl of soup. Besides that, the soup is very easy to prepare. All you have to do is mix vegetables, chicken, meat, spices and herbs and whip up a delicious concoction in just minutes. And the best part about the soup is that it provides room for experimentation, you can literally add as many vegetables or meat as you like and experiment with spices and herbs, depending on your taste buds. In addition, soups stand out as a perfect addition to any weight loss diet. You’d like to know why ? This is because soup tends to induce satiety, keeping one full for a longer period. That’s why health experts and nutrition scientists around the world suggest adding soup to the weight loss diet.

Read also : Protein-rich chicken soups for the winter

Considering this, here we offer you a list of 5 cauliflower soups that are low in calories and super quick and easy to prepare. Let’s start with their recipes. Take a look below.

1. Corn and Cauliflower Soup – Our Recommendation

Let’s start with our favorite recipe. Crispy and delicious, this soup is made with boiled cauliflower and crunchy corn. It is indeed a combination of health and taste. PS: do not add cream to the recipe. Find the full recipe here.

2. Spinach and cauliflower soup

This thick, nutrient-dense soup is filling and flavorful, and well worth adding to your weight loss diet. Don’t forget to garnish with some cracked corn to give this soup some crunch. Click here for the recipe.

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Other Recipes You Must Try

3. Classic Cauliflower Soup

This bowl of cauliflower soup will be a perfect companion for those nights when you want something light and comforting. It has a creamy texture that will leave you craving it after every sip! Find the recipe here.


4. 5 Ingredient Cauliflower Soup

This cauliflower soup recipe also packs in the goodness of spinach, another non-starchy, low-carb wonder that’s also fortified with magnesium, folate, iron, calcium, and a range of vitamins. And the best part is that you can make the soup in less than 30 minutes and that too with just a handful of ingredients. Find the recipe here.

5. Keto-Friendly Cauliflower Soup

Cauliflower is considered an excellent substitute for white rice and refined flour. It can be used to do much more than your usual sabzi. One of them is this delicious soup. Click here to watch the keto-friendly cauliflower soup recipe video.

Weight loss and soup share a healthy relationship. Try these recipes at home and let us know how they worked for you in the comments section below.


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