If you’re a vegetarian, you may already know that getting an adequate amount of protein into your meatless diet can be difficult. Well, struggle no more! These recipes are designed to pack a protein punch, while remaining meatless and delicious.
Some may call for more ingredients than others, but overall you won’t be disappointed with a vegan jambalaya that includes authentic flavors, or a chickpea quinoa soup recipe with a palette of textures to excite. everyone’s taste buds.
Read on for eight high-protein vegetarian recipes you should be making tonight, and for more on how to eat healthy, don’t miss The Best Juice to Drink Every Day, According to Science.
Need a quick and easy on-the-go recipe or as a last-minute alternative for those nights when you forget to plan dinner? This grilled vegetable wrap is not only low in calories, but it’s also packed with healthy protein ingredients.
With a well-balanced pile of vegetables, like portobello mushrooms, arugula, baby spinach, asparagus, and red peppers, you’ll get an incredible amount of nutrients. And you’ll stay satisfied with the extra protein boost by topping your wrap with goat cheese or feta.
Get our recipe for Grilled Vegetable Wrap with Balsamic Mayonnaise.
If you’re looking for a new take on Taco Tuesday, this recipe should be at the top of your list. The vegetable-filled dish takes tacos to a whole new level for vegetarians and veggie lovers.
The toppings are up to you, but our recipe recommends combining chunks of sweet potatoes, red or green peppers, onions, cilantro, salsa, and black beans, all topped with a fresh, crumbly queso fresco. . You get 16 grams of protein and eight grams of fiber, all rolled up together in a corn tortilla in just minutes.
Get our recipe for black bean and sweet potato tacos.
There’s nothing more comforting than a warm, cozy soup that will keep you full for a long time. Especially one that is seasoned to perfection!
This chickpea quinoa soup recipe serves eight grams of protein per serving. Even though this recipe is meatless, the protein in chickpeas and quinoa can help boost your metabolism and help your body build stronger muscles.
Get our Chickpea and Quinoa Soup Recipe Recipe.
When you read the words “power bowl” it really means a bowl of pure power! This recipe is loaded with protein and healthy fats to keep your body full and satisfied.
A key part of this recipe is roasting your vegetables, making them perfectly crispy and dripping with caramelized flavor. The recipe also calls for a light drizzle of sauce to die for, which includes a blend of lemon juice, tahini, garlic, cumin, and salt. And if you want even more protein and healthy fats, try adding a handful of toasted almonds or crunchy walnuts.
Get the recipe from Well Plated.
It’s the perfect vegan spinoff of the classic dish, beef and broccoli. Using a plant-based meat substitute makes this another great vegetarian meal that can still provide you with a good amount of protein.
Simple and so quick, it could be ready on the dinner table in just 15 minutes! You can choose to use rice, quinoa, or cauliflower rice as a base, but tempeh sautéed in homemade garlic teriyaki sauce is a must. In total, this meal contains 21 grams of protein per serving.
Get the recipe for Eating Bird Food.
Forget plain Jane noodles and sauce, this Brussels sprout pasta will steal the show from spaghetti and meatballs. Brussels sprouts, white wine, light cream, spaghetti, parmesan and pine nuts come together to help switch up your pasta game. You’ll get a total of 16 grams of protein, thanks to the hearty serving of Brussels sprouts, cream, and pine nuts.
Get the recipe from Oh My Veggies.
Plan to add this dish to spice up your meals this week, you won’t regret it. This unique twist on jambalaya doesn’t miss a beat of flavor or a single gram of protein. Plus, it’s vegan and vegetarian, so everyone is welcome!
This recipe is inspired by the south, using plant-based sausages and soy curls to meet your protein needs on a silver platter. It has a combination of textures and tastes that come together perfectly in one pot. The creator recommends tasting and adjusting the seasoning as you go, so the heat is exactly where you want it.
Get the recipe from My Darling Vegan.
For tofu lovers everywhere, this recipe is easy to make with lemon. This recipe is an amazing staple to carry in your back pocket for a lazy day when you might still need an extra protein boost.
Another bonus, it only requires a total of four ingredients: extra-firm tofu, roasted vegetables, seasoning, and tahini sauce. After putting the tray in the oven for about 30 minutes, you’ll have 22 grams of protein waiting for you. Crispy tofu paired with soft roasted veggies will have you hoping there will be leftovers for the next meal!
Get the recipe for Eating Bird Food.
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