Quick and Healthy Soup Recipes in 15 Minutes – Eat This Not That


When the weather turns sub-zero, sometimes the only good thing is a hot bowl of soup. While a quick canned soup can hit the mark in a heartbeat, if you want to avoid excess sodium, having a few good soup recipes in your back pocket is essential. If you plan ahead, using your slow cooker or Instant-Pot can yield an easy and healthy soup after a few hours. But what if you want something to the right now?

We’ve rounded up a bunch of healthy soup recipes that take 15 minutes or less so you can warm up in no time. First, here are some of the basic ingredients you should have on hand to make these recipes. The most obvious is a good broth, which you can make and freeze yourself or buy (as long as it’s a low-sodium canned or canned organic brand). You should also have organic beans, corn, chopped tomatoes, onions, garlic, and some small forms of quick-cooking pasta or noodles, along with a variety of spices. Finally, soy sauce, sesame oil, or miso can add a ton of flavor, and your favorite frozen vegetables can make any soup both healthy and filling. Now you are ready to go!

Whip up one of these quick soups now and keep this list of 22 Meals to Melt Belly Fat in 2022 handy for any night of the week!

Courtesy of Lil’ Luna

A few quick pantry ingredients and a few choice aromatics bring this soup together in minutes. Bake a grilled cheese on the side as you make it together and you have a comforting lunch that will relax and support you on a cold day.

Get the recipe from Little Luna.

potato soup
Courtesy of Bigger Bolder Baking

Feel free to use the microwave when you want something quick and satisfying. This Baked Potato in a Mug comes together in minutes.

Get the recipe from Bigger, bolder cooking.

RELATED: 20 Cozy Potato Soup Recipes Perfect For Weight Loss

Courtesy of Healthy Slice of Life

This spicy curry soup is packed with vibrant vegetables and only takes a few minutes to prepare. If you crave more protein, add roast chicken or shredded tofu.

Get the recipe from A healthy slice of life.

Courtesy of I am a food blog

The key to getting real tortilla soup flavor in this quick soup is a dried ancho pepper and, of course, all the savory toppings. If you have the sniffles, this soup will make you feel better in an instant.

Get the recipe from I am a food blogger.

Courtesy of your cake cup

Taco soup is everything you love about tacos in a bowl. Like tortilla soup, toppings make the meal, so use your favorite combination of crunch, tart, and creaminess.

Get the recipe from Your cup of cake.

RELATED: 18 Best Fat Burning Soup Recipes

Courtesy of Chef One Ingredient

The blogger swears this perfectly spiced soup only takes 8 minutes.

Get the recipe from One ingredient chef.

Gourmet courtesy in the kitchen

This hearty vegetable soup is inspired by the flavors of a Puttanesca sauce. The key to a quick soup is to start with strong-tasting ingredients that will shine without needing time to open up. Tomatoes, garlic, capers and olives give this vegetable soup tons of flavor without adding any extra fat.

Get the recipe from Gourmet in the kitchen.

Kale and white bean soup

This super simple soup is the classic combo of beans, greens and Parmesan, in just 10 minutes!

Get the recipe from Coffee Delights.

RELATED: The Best Soup In Every State

Courtesy of Bigger Bolder Baking

Skip the ramen wrappers and use frozen mixed vegetables and a few other ingredients to make something healthier.

Get the recipe from Bolder cooking.

Courtesy of a beautiful mess

This creamy, plant-based tomato soup uses cashews instead of dairy to add texture and incredible flavor.

Get the recipe from A beautiful mess.

RELATED: We’ve tasted 9 tomato soups and this is the best


It’s hard to believe that a tasty soup like this can be made in 10 minutes, but here we are! Shredded roast chicken, mixed mushrooms, tofu and bamboo shoots combine with soy sauce, vinegar and lots of pepper to make this a soup you won’t forget. You can watch the video of the process too much.

Get the recipe from Marion’s kitchen.

Courtesy of Satsuma Designs

Soup doesn’t have to be complicated. For example, this soup takes baby pasta, carrots, frozen peas, the must-have roast chicken, and mixes it with garlic for an all-in-one meal that will feed the whole family.

Get the recipe from Satsuma designs.

RELATED: The Best & Worst Chicken Soups On The Shelf – Ranked!

keto ham broccoli soup
Waterbury Publications, Inc.

This mouth-watering dish features chunks of ham and florets of broccoli, which swim in a rich, creamy broth that contains whole cheddar cheese. Checks every keto-friendly box, right?

Get our Keto-Friendly Creamy Ham and Broccoli Soup Recipe.

Wine adds tons of quick flavor to this classic Italian vegetable-filled soup.

Get the recipe from Teaspoon of spices.

RELATED: The #1 Best Soup for a Flat Stomach, Says Dietitian


Use your favorite frozen or homemade wontons to make this incredibly quick soup. Green onion, soy sauce and sesame oil add all the flavor you need.

Get the recipe from before the thyme.

Wellness Courtesy Bites

Black beans, tomatoes and red onion combine with a few choice spices to make an incredibly simple lunch or dinner.

Get the recipe from Wellness bites.

For more, check out: 100 Easiest Recipes Anyone Can Make

Source link


Comments are closed.